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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    lifting routine for a 24 on/off worker

    I work a job (firefighting industry) where they work me 24 hours on and off. I was weight training either before or mostly after work my last job where i went in from 9-5. now with this job it is 24 hours straight working and 24 hours straight off. how would you schedule your workouts based on...
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