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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    benching question from old guy

    I'm an older guy in my 50's who is just a typical gym weekend warrior trying to get stronger. I am 6 foot tall and 180 pounds. I have lifted weights for a while now but never consistently so i am not that strong. don't laugh at me but i only bench 1 plate for 5 reps before struggling and i...
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