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Thursday Light arm day Dumbbell Curls 10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps s/s Tricep Pressdowns 4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps Standing Flexor BB Wrist Curls bar x 20 reps, 60kg x 15 reps, 75kg...

I would have kept it to 12 weeks

The issue is diet or training and NOT PED related Let's see what you eat

Start by reading the ebook here: https://irongorillas.com/ Then hit up sarms.co

N2Guard

Or eat better and have no need to snack

Why wouldn't you make it to the gym?

That's a proper high rep workout

I have my unflavored whey as it comes. No honey etc

Tuesday Once again I need to look at my diary Seated Press to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15) Rear Delt Work On Pec Dec to 89kg x 8 reps Saxon Bar Work to 90kg/198lbs x 3 x 3 reps

200-300mg max

Start with info here: https://irongorillas.com/ Then hit up sarms.co

Start with the info in our ebook: https://irongorillas.com/ Then hit up sarms.co

Coffee

Zero point micro dosing or sub-q-ing. Prove me wrong

When we did the show with Noah we mentioned changing gyms ha ha

Next time I use it I'll get a pic

Monday Hatfield Squat 100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps Leg Press Should hasve done 5kg/11lbs on all sets (look at book!!) 160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps Lying Leg Curls 8p x 8 reps, 14p x 8 r/p (short pause) reps s/s Leg Extensions 3/4 stack x...

It really doesn't get used for that

A good few members now have coaches. How much of a difference do you think it makes?