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I have always gone with olive oil as far as which is healthiest.

My plan if you can call it that is to cut out as many carbs as possible, have enough protein and fats to keep hunger at bay. Throw a little intermittent fasting into the mix and that's it, no weighing, measuring or counting. So not much of a plan really but it seems to have worked well for me.

thanks for recommendations

which supplements for fitness can u recommend?