Hi Y'all,
I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy!
Warm-ups:
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45...
#701. 13/03/2025 – TR01 – TURKEY
Everything is good, thank you!…
#702.13/03/2025 – Marseilles – FRANCE
Susta 250
Decaf 300
Ment 50
Propionate 100
Proviron, Anavar
Package received, thank you.
But the delivery times are much too long...
#703.13/03/2025 – Meudon la Foret – France
T3x3 and...
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