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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    Optimum performance training?

    Has anyone on here ever heard of this or tried this type of training? Its a 5 phase program where you start out with stabilization endurance Then the 2nd phase is strength endurance third phase is muscular development and hypertrophy fourth is maximal strength And last is power I’ve been...
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