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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. Q

    How many sets in this routine?

    I am trying a new weight lifting routine and I would like to build some muscle and get stronger what do you think about the following a routine? Monday upper body Tuesday cardio Wednesday lower body Thursday off Friday upper body Saturday lower body Sunday cardio how many sets would I need to do...
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