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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    high rep training to failure

    would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area? I’m concerned with soft tissues and joints what has been your experiences with this?
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