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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. J

    Upper body day

    Check out my upper body day split I’m doing flat bench 3 sets Inkling bench 2 sets Arms 4 sets biceps and 4 sets triceps Then working the back 5 sets pulls and wide grip pulldowns Should i do abs same day or another day?
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