Trained back today with a few bicep workouts.
Lat pull downs 4 sets, 100lbs x12, 120lbs x12, 140lbs x10, 160lbs x8
Rope pulls 4 sets, 60lbs x12, 80lbs x12 100lbs x10, 120lbs x 8
Steated bicep curls 4 sets[each hand] 15lbs x 12, 20lbs x 12, 25lbs 10, 30lbs x 10
Bent over rows 4 sets, 135lbs...