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Hell yeah appreciate the support brotha! Once I'm close to my 190lbs goal I'm going to start doing research for my first cycle ever, probably something super simple yet effective to dip my toes in. Until then, Ill make sure to do weekly check-ins here, and keep everyone updated on progress! I'm...

current weight at the time of these photos - 270.2lbs

No problem, I'll add some shortly! My goal is to loose 80lbs in roughly 10 months to hit the 190lbs mark then get off the semaglutide to start carving an ideal physique from the new base! Ive got a lot of fat to shed, but I'm ready for the challenge!

Consistency is key for long term success, not motivation or feeling good that day, I completely agree. My lifestyle was a mess and completely uncoordinated. I quit smoking the herb, and nic 5 months ago. Feeling pretty awesome about it! It was somewhat of a snowball effect to start take my...

ONE YEAR UPDATE: Its been a year, and I'm back.. I originally wrote this log to hold myself accountable, but the only thing I accomplished was a lack of action, and dedication! But here i am again, I'm finally in the perfect headspace, and life situation to start taking my health seriously. Ive...

Hello everyone! What are some of your go to meals/meal plans when trying to loose weight fast, but that also have enough nutrition to maintain energy throughout the day? If its easy and cheap even better! Here's my LOG so you can see what your working with, thanks everyone for the input!

Thanks for the input! I've heard a lot of good about this product I'll definitely give it a shot, and see how it goes!

Yes I do! Here they are. I just ran out of the multivitamin, so i don't have that one but heres a picture of it I found online.

About Me: Hello everyone I'm J, and this is my first ever log! I've been training naturally on and off my entire life, and finally decided that for the new years I'm going to make a change in my lifestyle and overall well being! I'm writing this log to keep me on track, and have a journal of my...

Hello I’m a 23 yo male and Ive recently went to a men’s clinic to look into medical weight loss. Before putting me on anything they wanted to do blood work, and a testosterone panel. Everything came back good except my testosterone which was at 189L the doctor told me to try a supplemental...