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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. D

    incline, decline and flat bench

    Do you guys include variations of bench pressing into your chest and shoulder days? I am specifically referring to inclines, declines and flat bench pressing. What would be the advantage of doing these variations vs. just sticking to flat bench for example? I know a guy who only does declines...
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