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No workout today. Took it as a recovery day. Pretty sure rad is kicking in. Knees are sore as hell, thinking it’s drying them out. Other than the elastijoint you guys have any suggestions for this? Not painful just annoying.

I need a kick in the ass for the gym today. I’m just not feeling it. Super lethargic. Not sure if it’s SARM related or what but this is abnormal feeling for me even when I was fat before I started this journey 😂

starting to wonder if the rad is kicking in... balls are a bit achy the last couple days, feeling some weird tightness across the lower back from side to side. increased the water intake to see if it helps the back any. not really noticing anything as far as insane pumps or anything goes...

hey guys, hope those of you in the states are enjoying a long weekend. 2 Sept 2023 Wakeup: 0430 sleep 3.5 hours breakfast: 2 eggs large 5oz sirloin 1/4C sautéed Onion 8oz cranberry juice 1mL GW 1mL Rad140 2500 mg fish oil lunch: 2 quest raspberry white choc protein bars Dinner: 2 x 5oz lean...

@GHgut4life looking at the macros in mfp, looks like I’m averaging 75g+/- protein/day and 130g +/- carbs/day

@Mobster I can’t complain, it’s basically yard damage and some uprooted trees. Have to power wash the boardwalk walking out to the sound… compared to some, it’s not even worth mentioning.

Thank you my friend. she's doing better, should be released in the next couple days.

just north of Charleston SC. had about 4 feet of water in the backyard but the house backs up to the Pamlico Sound, so got a lot of storm surge trapped with nowhere to go. No real damage though other than cleanup.

Such as?

Figured as much. Btw: any issue with mixing the gw/rad with a lil cranberry juice like I’ve been doing?

Did a ton of cardio while mom was in hospital trying to keep mind off things, but yeah this is really only starting my second week.

I figured as much, I just didn’t know what to expect for the first time on liquid sarms.

Like I mentioned up above, family emergency for the last week kept me from logging. Mother was in hospital after cardiac issues, wasn’t really focused on logging with that going on.

haven't been able to find this one in store yet, but I found like a 100 bar sampler on amazon that had 10 of each flavor, including this one. I had double chocolate bar yesterday that I think I would've preferred to eat the seaweed that washed up in my backyard from the storm... raspberry white...

This is what I requested but I'm assuming the way it came out it had some kind of oil on it.

read about it on another forum( I know, sacrilege! lol) a few of the guys used it to help with joints drying out. I haven't really noticed the joints drying out yet, but I do think I'm noticing something with this...

Thanks man, I know its nowhere near completely dialed in yet, but eating how and what I know right now to get on track and will dial in as this progresses.

didn't log diet on 30 AUG as dealing with storm, but it was a bad day, lots of water, but ate like 6 slices of pizza while filling, moving, placing sandbags with neighbors. my guess is I had like 2500 calories of shit.. back on track now though..

Hey guys, sorry for being MIA for the last week. Had a family emergency I had to deal with and a hurricane that was barreling towards my vacation house. when it rains, it pours, quite literally in this case... lol 31 Aug 2023 wake up 0545 (6.10 hours of sleep) Breakfast 1mL Rad140 1mL GW...

sorry for jacking the post count on this thread but had a question for you guys: I'm on Amazon looking at the quest bar options... are there any I should avoid due to ingredients or sugars? I've never tried the brand before but my mom raves about them so I'm willing to give them a shot just...