alcoholic

I am an ex alcoholic who is trying to stay away. A buddy of mine who has been around the block and in and out of prison suggested that I get into weights and improve my diet to motivate myself to stay away. He said if I build a good body I won’t want to ruin it. Can you suggest a good diet I can...

someone told me about milk thistle and it's supposed to be very good for my liver health. I am a recovering alcoholic and I used to drink every night at least a six pack of beer. I cut down on my alcohol intake. so now I want to help my liver recover. It's been about 3 months and my liver values...