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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

bench press

  1. F

    how to prevent strength stalling?

    Been working on my bench pressing. Worked my way up from about 225 lbs up to 260 lbs over the past year. However I have currently been stalled out for the past month at the same weight and the more I push to get stronger the more I keep failing. I’m not dealing with any injuries or anything that...
  2. JimAbs43

    Podcast IronOverload.io Hardcore 57 - How to get better at bench press?

    IronOverload.io Hardcore 57 - How to get better at bench press? https://www.evolutionary.org/ironoverload-io-hardcore-57-how-to-get-better-at-bench-press/
  3. Q

    Chest workout thoughts

    please critique my workout below and please don't make fun of me I’m 21 years old and new to lifting 25 reps pushups 15 reps dips 3 sets bench press 4 sets incline bench press 25 reps pushups to finish workout do you think this is a good workout for a newbie?
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