body

I seem to have hit a wall with my weight training and I’m not improving like I used to from when I was about 20 years old up to 25 years old I feel like I was growing quite a bit in fact I put on about 40 lbs during that span which is almost 10 lbs per year. But over the past year I’ve...

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

I was wondering why some workouts I get a lot of pumps and some workouts I don't get any it really has no bearing on the amount of reps I'm doing or if I'm doing Drop set so I haven't been able to figure it out do you think it could have something to do with just the way my body feels that day...

I haven't taken protein powder in so long that I forgot how weird this stuff tasted. But this stuff really tastes weird because I drink it and it tastes like I'm drinking something metallic. has anyone experienced this and do you think that it means that my body is being poisoned