creams

I’m going overboard when it comes to using products for my pulled muscles using a lot of those creams and the smell is really bad I smell like a medicine chest lol is there any recommendations when it comes to supplements that I can take that can help with pulled muscles and help repairing them...

is there a product or supplement that I can take that will help me get a nice even tan? I’ve used those creams before and I ended up with streaks and I don’t want to go to a tanning place. What do you guys all use to tan yourselves safely and cheaply besides sitting in the sun and getting sun...