creatine

I’ve been reading some things on here where there are some conflicting information on using creatine and branched chain amino acids for recovery right now my gym has a supplement rack and those are the top two selling supplements that guys are using post-workout I’ve been trying both and not...

Does anyone else on here get weird side effects on Creatine for one I get a little bit of a stomach ache when I mix in my creatine with my water and drink it I know it’s from the creatine because if I drink the water without the creatine I don’t get a stomach issue another complaint I have is I...

So I’m no longer a steroid virgin obviously they work far better than regular supplements when it comes to building muscle however my question is if I want to take a year off from steroids is there any point in using a supplement like creatine or am I just wasting my time with it now that I’ve...

I know it’s the million-dollar question but I would like to know what would be best on a budget if you had to choose between using creatine and whey protein? I only have about 50 dollars a month to spend on supplements looking for something to help me grow more muscle

My next cycle is going to be anavar for 8 weeks solo My main question is about the dosing. As a male, I’ve heard of those thing from 25 mg up to over 100 milligrams a day. Since I’m using it by itself, should I run more than a normal dose or should I just stick to the middle ground and run 50 to...

I’m a college kid With a limited budget. I live in a dorm with about three other people and it's cramped enough. I'm lucky to get even three or four hours of sleep cuz it's so noisy I need all the help I can get when it comes to my supplements Which would be the best investment? KA pow 3x triple...

What do you think is the difference if I were to take creatine vs. taking bcaa’s? they are both extremely cheap supplements and I can easily buy a Year's worth if I wanted to and just store them and use them on a daily basis but is it really worth it and what are the differences between the two...

I was at the gym the other day having a smoothie with a scoop of creatine added to it that I got at the bar there. a friend of mine I hadn't seen in a couple years sat down next to me and said that I should be taking whey protein powder instead of creatine as it was better to take after a...

I had a question on what creatine was all about? Is this a legit supplement or a scam? I’ve used a lot of supps and they don’t do nothing for me

I wanted to get some advice on how to cycle these three supplements below: protein powder Creatine Multi vitamins I can't afford to take them every day but I can't afford to cycle them. What are going to be some benefits that I can do to improve my physique

what are your 2 or 3 top creatine products? I went to the retail store and asked around and they said that they don’t really sell it so now I am asking what you recommend on here. Something effective and cheap

Do you think it would be a good idea to stack creatine and a multivitamin together just using it as a good recovery tool after a brutal workout or do you think there are better supplement out there for the cost that can help out

I’m using protein powder and creatine post workout I’m also making sure to take a bath with epsom salt. I have a big tub at home lol and my gf makes fun of me. I don't seem to be recovering well on my current supplement program. What can i change?

what is the maximum amount of creatine a day to use? what is the maximum amount of creatine length that I can run it? my doctor said that if you run creatine for a year you could run into kidney issues and I don't want to take that chance

I want to learn more about creatine there's a lot of information out there. There is too much information out there and I'm not sure what to believe caused a lot of it is just copy paste I want to know your personal experiences with it what kind of side effects did you experience and was there...

Evolutionary.org 483 TRT Clinics, Creatine bloat and drinking alcohol on steroids. https://www.evolutionary.org/evolutionary-org-483-trt-clinics-creatine-bloat-and-drinking-alcohol-on-steroids/

Is it true that creatine is supposed to give you some side effects otherwise you should keep upping the dose until you do? because a friend said that if you're not feeling side effects that means that it's not going to do anything in your body and help your muscles get fed

anyone try pre caged premium pre workout before they start their training? It has bcaa’s, creatine, and caffeine as their main ingredients I got a good deal on it. Comes with a nice berry flavor and I mix it in with my water. So far so good on this but tastes sugary

Curious to pick your brains on what you are taking after your workout. What can I find if I look in your gym bag that you are putting down your mouth to help your recovery and help build your muscle mass? Right now i am taking protein shake and mixing in bcaa’s and creatine

What is the best type of creatine to use if you had to choose between using powders, powders with added things like amino acids etc, or just getting them in tablet form and taking them that way? I'm someone who wants an edge in the gym