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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

deadlift

  1. M

    I want to boost my deadlift

    back in the day I used to do a lot of powerlifting but I went away from it due to injuries and life getting in the way. Now I’m getting back into it and I’m working out at a meathead gym that has a deadlift platform. I’m hoping you could give me some advice on ways I can boost my deadlift...
  2. Z

    sticking to 3 exercises but reversing them

    I would like to stick to 3 exercises every sunday Usually on Sundays at my gym is extremely empty especially if you go early in the morning and I would like to start hitting three different exercises especially since they are my weak spots. I would like to do barbell deadlift, incline dumbbell...
  3. JimAbs43

    Podcast Evolutionary.org 586 - How to get better at bench press, deadlift, squat?

    Evolutionary.org 586 - How to get better at bench press, deadlift, squat? https://www.evolutionary.org/evolutionary-org-586-how-to-get-better-at-bench-press-deadlift-squat/
  4. Y

    Leg training change up

    I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps they are split squats, goblet squat, barbell squat, reverse lung, and...
  5. B

    Doing the big 2 leg exercises same split?

    how many of you want here do the big two leg exercises on the same workout split day. I’m talking deadlift and squatting I was talking to a friend of mine at the gym and he said that he likes to separate them because the workouts are too intense. so he'll do about 15 sets of each on 1 workout...
  6. Z

    Do you deadlift on back or leg day?

    I have been doing a split routine for quite a while and I was surprised to learn that deadlifts weren't just a leg lift. I had been doing them on my leg day split I was reading that you should actually treat deadlifts as a back exercise is there any truth to this? or is it something where I can...
  7. S

    Deadlift form check

    I’m trying to learn more about deadlift I literally just started doing these because I change gyms and the old gym I had trained that did not allow us to do it because of damage to the floor I was wondering about proper hip positioning and rounding back. Some of the guys I see do it at the gym...
  8. J

    Injuries and supplements

    I had a deadlift session yesterday and we were going at it pretty hard I think I may have thrown out my back or done something because I woke up this morning and had a hard time rolling out of bed is there a supplement that I can take to help dull the pain maybe a cream even
  9. D

    Want to get stronger with sauce

    Looking to impress the guys in the gym and get stronger several of us have been competing against each other. Just friendly competition but I want to knock their socks off by getting stronger really quick with steroids which steroid stack would you recommend for strength? Right now I am 5’10’’...
  10. R

    compound lifting with no deadlifts?

    Is it possible to get in good with compound lifting and take advantage of it without doing any sort of deadlifting? The gym I train at the owner will not let anyone deadlift anymore after some moron put a hole in the floor and cracked a weight doing it.
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