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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

dumbbells

  1. K

    incorporating free weights and machines

    I just started working out at a new gym and they don't have a lot of free weight exercises available. It's mostly machines but they do have some free weights like dumbbells, and bars. Do you think it's possible to work out in this order gym and what kind of workout protocol would you recommend I...
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