exercise

I’ve been researching different programs online to change up my workouts and there are so many different options wondering what you guys do when you become stale when it comes to your workouts I’m specifically interested in following some of john meadows workouts or even paul carter. Have any of...

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets I gradually increase my percentage from fifty percent up to 70% then on my last set I am going to 100% for about 8 reps control is always perfect but I go slow on the negatives...

needed some extra cash for my rent so I went ahead and joined the army reserves. it's pretty cool because the base is only 5 minutes away so I can literally walk there basic training is pretty tough especially considering I haven't been in good shape lately. what kind of weight training and...

Visit Our Website - Yourmuscleshop.to (“A Premium Quality Brand”) We Ship Within 24 hours Also Join us on : TelegramYourMuscleshop TwitterYourmuscleshop

I love the people who feel compelled to interrupt you during an actual set to tell you how you are doing the exercise wrong or to ask you if anyone is using the machine next to you. Today it happened to me and I told the guy to piss off, I was in a bad mood. Any similar stories?