fish

A buddy of mine went fishing on a charter boat and came back with a bunch of fish. He had a really good time and he said he caught so much fish that he couldn’t keep them all so he gave me some. They are fillets of some white fish with stripes. Anyway how do I cook fish? I tried cooking it on...

Is it true that fish oil should come in capsules which have liquid inside or is it okay to take tablets of them? there are a few that are available at my health food store I wanted to kind of get your advice on the first is nature Bounty fish oil which is 1200 mg per pill then there is one...

I started to take fish oil before I weight train to help with joints. I noticed I have no issues until I started weight training then I start burping these horrible fish burps and it is weird. Should I wait until after I am done with weights to take it?