fruit

I like to eat some fruit after I workout especially if I sweat a lot. Watermelon and grapes are my favorites and they are very refreshing. However I noticed after I consume them I start peeing a lot. Is this a good thing or is it a bad thing? And do I have to drink more water to get my water...

I’m looking for something to boost antioxidants in my body and help boost my fiber as well I know that they make fruit into supplements and I’m wondering if you recommend these fruit powder stuff that you mix in with water or should I take a supplement and a capsule that is different types of...

has anyone on here and try doing this and what kind of advice can you give me I tried doing this the other day and I mix it with some fruit and creatine and it came out really bitter and nasty. I felt like I wanted to throw up after drinking it