I’m getting confused when it comes to how to take glutamine
what dosage should I aim for?
What are the benefits when it comes to healthy and bodybuilding?
How often do I need to take it during the day?
I keep hearing people say different things
a friend recommends that I look into taking glutamine with bcaa as a stack before my workouts.He said that it will help me build muscle and gain some strength because it will force your muscles to absorb a lot of energy from the supplements. Do you think that stacking them is smart or is there...