meals

I’m now in the military and we have certain rules when we are at the chow hall. We only have 5 minutes to eat our meals and we have a choice between corn chowder soup, chicken wrap or plain salad. What advice Can you give me when it comes to making a decision on the best foods I should be eating...

Hello everyone! What are some of your go to meals/meal plans when trying to loose weight fast, but that also have enough nutrition to maintain energy throughout the day? If its easy and cheap even better! Here's my LOG so you can see what your working with, thanks everyone for the input!

So i ordered some ready made meals online Place is called fresh n lean Stuff tastes awful lol I just had their keto pecan salmon and broccoli The meal itself is around 600 calories worth 40 G of fat and 31 g of protein They also have one called cremini chicken with turkey bacon that is 45g of...

I've been dealing with a lot of stomach issues after I eat a meal cannot quite put my finger on what is irritating me but I think I may have some gut issues going on can you suggest some supplements that I can experiment with maybe that I can take before my meal so that I get a better digestion...

Hello i am starting to change my goals and want more physique look, curious to hear what you would recommend for those of us who want to improve things overall when it comes to fasting techniques I have a 2 part question for you First is it best to break a fast before a big meal if you are...

I'm getting really tired of the chicken, brown rice, broccoli meals. I cooked them plain and I was okay with that but now it's getting old what are some condiments I can add here and what can I do in terms of spices that won't throw off my diet and throw off my gut health at the same time. also...

What are the best meals for pre workout if you are going to do a heavy lifting day like squatting or deadlifts etc? And what are the best meals for those who want to do a lot of high intensity high rep cardio type workouts? I have read that different foods are Staples for pre-workout including...

I really love you n2slin it's really helping me cut up, I am getting leaner and I am getting more muscle growth on this stuff. I'm just thinking to myself it would it be okay to use this year round maybe not every day but at least keep it for my bigger meals, or do you need to cycle off of it...