muscle

Experiencing a lot of muscle pain while I work out it’s really weird but I haven’t had this happen to me before I asked a personal trainer at the gym why this is happening and he could have some type of vitamin deficiency and he recommended I take a multivitamin can you recommend one that I...

Do any of you ever experienced the situations where you put on muscle mass and you’re looking really good and then it seems like a few weeks later your muscles are almost gone and you have a lot of water retention where you can’t even see the cuts anymore it’s so weird my workouts literally stay...

I’ve been dealing with a lot of muscle fatigue especially as I’ve gotten older I’m now 53 years old and I noticed that during my workouts my strength starts dropping very quickly even if I’m taking 3 or 4 minutes between sets it seems like the second half of my workout is a drag I’m 210 lbs and...

Currently training four times a week and I go about 45 minutes per session and I do about 15 or 20 sets Was wondering if you thought that ostarine and rad140 was actually a legit stack together for lean muscle mass. I’m currently 145 lbs and I’m 28 years old and I would like to put on about 5...

currently 5’6’’ and 170 pounds with some good muscle on my frame. I’m 37 years old. what do you think about using s4/andarine and what would be the benefits vs. the side effects? I read you get issues on it with vision problems. What else can you expect with it?

I’m looking to do a bulker And I like to gain some muscle mass my stats are currently 162 pounds and I’m five foot 11 I’m a tiny guy with small bone structure and I’m 25 years old believe it or not I’ve put on about 20 pounds over the past two years and my gains have stalled would like to use...

What do you think about taking iron supplements to build up my muscles one of the things that I came across was an articles talking about how Iron was supposed to be really good for the body. Do you think that iron supplements can actually help you build muscle or do you think that’s just Bro...

I’m conflicted on which supplements that I should grab to help me grow more muscle mass on my frame a buddy of mine recommended I try creatine he said it’s cheap and it’s effective and he showed me some literature that he pulled up on his phone showing that you can usually put on about five or...

I’m interested in primal muscle products, especially one called 191XT And they have a lot of different things including sprays and things like that that can help with building muscle and losing fat. Just a lot of unique products that they sell. Do you think the supplement brand is pretty good or...

I’m looking to stack the S sarms and viagra looking for Explosive pumps and also more muscle gains currently 32 years old 5 foot 11 inches and 172 pounds hoping to see some good results doing s23 10mgs a day and s4 75mgs per day question is how long should I run them and should I do Viagra...

I’m interested in doing a deficit on my next sarms run currently I’m 180 pounds and 5’6’’ I am about 17% body fat would like to cut down to under 10% body fat with sarms how much of a deficit should I do? 500? 1000? and which sarms would work best while in a deficit, don’t want to lose muscle...

I’m looking to do a light steroid cycle it’s gonna be Primo and testosterone. Now my dosage with Primo I was thinking of going 600 mg a week very the testosterone I was thinking of doing 300 mg a week if I were to go this route what I still need an anti estrogen? I want to keep side effects low...

if you had to pick one sarm to use for the next 16 weeks which one would you pick and why? I have been training for the past 3 months and I am 22 years old people have said that I am a natural because I'm already starting to put on muscle. when I flex in the mirror I can start seeing my biceps...

I'm looking to change some stuff up with my training splits I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week I seem to be having some lethargy doing it this way...

So I need to take some time away from the gym to heal up my back which has been bothering me the last few months my doctor said that I don't need surgery but he said that slamming around weights isn't helping the situation either in the meantime with supplements can I take to conserve my muscle

What is the best way to boost how much protein i am getting everyday? I’m currently in a situation where i want to Get my protein intake up over 250 to 300 G per day my main goal is to put on more muscle size and get bigger. what are the best ways I can get it in terms of supplementation because...

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a couple months back while I was sleeping I had a huge muscle spasm and I woke up and jumped out of bed and in the process I pulled a muscle in my stomach. it was the most excruciating pain you can imagine. I went to the doctor and they said it was a low grade tear and I did not need surgery...

Gosh i love cookies and cream supplements. They are so good lol Which protein powders or bars can you recommend that have cookies and cream flavoring Something that isn’t too bad for me lol. But something that can help increase muscle mass and bulk I only weigh 133 pounds and have a hard time...

which minerals do bodybuilders need to build muscle? I read that testosterone levels can be affected by the amount of minerals in your body and a lot of us are deficient in that so you have to fix that before you can take things to the next level what do you think about that and do you think...