muscles

Evolutionary.org Hardcore 2.0 #109 - Best ways to train muscles 2x per week from Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-109-best-ways-to-train-muscles-2x-per-week-from-para-pharma/

36 years old and I’m 188 Pounds and around 14% body fat looking to get lean muscle mass that’s quality about 10 years ago I used Primo and I did around 500 mg a week for 12 weeks and I only didn’t see much results I think I want to run it again but this time I think I’m gonna go more high volume...

I’m now in the military and we have certain rules when we are at the chow hall. We only have 5 minutes to eat our meals and we have a choice between corn chowder soup, chicken wrap or plain salad. What advice Can you give me when it comes to making a decision on the best foods I should be eating...

I’m going overboard when it comes to using products for my pulled muscles using a lot of those creams and the smell is really bad I smell like a medicine chest lol is there any recommendations when it comes to supplements that I can take that can help with pulled muscles and help repairing them...

I’ve been on equipoise and testosterone using the brand para Pharma for the past 12 weeks. Went from 85kg to 93kg and my body fat has dropped by about 1% I would estimate. When I flex in the mirror I can definitely see more striations to my muscles and also the vascularity popping out. I’ve been...

hello everybody so I have some pain to my muscles where I get a lot of pulls and cramps this usually happens when I trained and I have to stop my training and go sit on the couch at the gym until it goes away ask the couple people in the gym and they said I could be deficient in supplements. Can...

Which stack of sarms can i use if i want to get harder muscles and boost my strength I’m currently around 12% body fat but i have soft muscles My full stats are 28 years old 5 ft 11 in and 217 lb I’m curious about using ACP, S4 and GW all together. What would you recommend i do in terms of...

So i was doing pull downs and felt something kind of pop in my neck It seems to be my left trap muscle and it hurts like hell Having a hard time driving and sleeping. Went to the doctor and told him what happened and he got me some pain relievers. What supplements do you recommend i take to help...

this is a weird question but I seriously need to know this and I can't find any answers anywhere. What are the best things to add to your bath after a hard day at the gym? would like to do something that both relaxes me but also helps repair my precious muscles so I can be back in the gym the...

Is it true that creatine is supposed to give you some side effects otherwise you should keep upping the dose until you do? because a friend said that if you're not feeling side effects that means that it's not going to do anything in your body and help your muscles get fed

Why do you think certain forums don't view sarms as anything serious and more of a scam the other forums say that they work really good? I’m currently 26 years old and I've never use anything before. I've been looking into them but I see a lot of good things and a lot of bad things out there...

should we use dextrose before a workout or should we use it after? I'm looking for something to give me a little more energy for my workouts and I heard that this stuff is good at that. I also read that it can help fuel your muscles and give them some nutrition after a workout. Any ideas on this...

I want to get back into powerlifting again. I’ve realized bodybuilding isn’t for me and my muscles are much more adapt to powerlifting and I like it better anyway I was wondering what is a good diet strategy for strength vs. Sculpting I’m 5’9’’ 167 pounds

33 years old first time using rad 140 I'm 155 lb and I am 5 foot 10 I don't have much weight on my frame but I do have muscle believe it or not I have been weight training for the past 3 years after taking a long time off what is your advice for me here when it comes to using rad 140. Is it good...

I have been doing circuit training 4-5x per week for the past month and am not getting anywhere with my results. I’m eating more food and seem to be only gaining in the belly. Muscles aren’t showing changes should I try another month or two doing this or is it take to start thinking bout...

It is very weird but I only weigh 65 kg but my muscles are not hard at all. I feel like my body fat is under 12% as well. I'm looking for a supplement that can help harden up my muscles which are really flabby if you know what I mean. Like my chest looks like a woman's breast I want to make it...

I've never used steroids before but I want to try dianabol for 4 weeks just to get my feet wet and see what happens. wondering what you think would happen in my situation having really low body fat. I’m sub 7% Would my muscles get flatter or more swollen if I were to try 40 mg a day for a few weeks.

I'm a former baseball player from college. My height is 6 foot 4 oh, and my weight is 190 lb. My body fat is somewhere in the low teens. I have been Lifting for the past 5 years. Looking to add more muscle I need some advice on what direction I should go. Have my eye on using rad140 but not sure