squat

I work out at a gym that’s pretty busy and usually have to wait 15 or 20 minutes to get a bench press or the squat rack. Once in there usually people are breathing down your neck trying to get in so I try and work in with people as much as I can. My question is I want to transition to more...

Evolutionary.org 586 - How to get better at bench press, deadlift, squat? https://www.evolutionary.org/evolutionary-org-586-how-to-get-better-at-bench-press-deadlift-squat/

I’m looking to start a five by five program I’m pretty new to weight training and I’ve been doing it for about six months and I have stuck to total body workouts with my personal trainer now I would like to do this type of program so far I have come up with bench, squat, powerclean, incline...

I’m looking to get a power rack for my home. I looked up one that cost 2K, its called jacked up power rack There is also a cheap one that is a bit less called force USA G3 all in 1. Do you think i should buy a cheap squat rack and bench that i can work out on along with one of those above? Or do...

Wanted to touch base with the experts on here and see the best way to do a squat. I have some questions for you *do my feet need to be hip wide? *do i really have to lower down all the way *do i need to flex my abs? How do i know if i am doing them right? Where should i feel the burn?

I have an issue when I squat heavy weight in that the bar really digs into my neck and afterwards my neck will her and I'll have a hard time sleeping is there any advice that you can give me on how to correct this from happening. I see you guys squatting with so much weight I can't imagine they...

I am a 28 year old powerlifter. I have been powerlifting since high school and really enjoy it. I am up to 400 pounds on the bench press and can squat over 550 with no help I want to get stronger. I have used steroids before but didn’t know what I was doing what would you suggest the best...