Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?
Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has been given to water intake.One study by Journal of Applied Physiology concluded that inadequate post-workout hydration leads to increased levels of cortisol, epinephrine and norepinephrine, stress-related hormones that can inhibit muscle growth.
High intensity training such as weightlifting takes a toll on your body, and the best way to enter an anabolic state after the session is by making sure you finish your workout in a fully-hydrated state.
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