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10 Min HIIT Full Body Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my 10 minute HIIT workout. There's just 1 minute rest period BTW, grueling maybe, but worth the gains, enjoy!

#1. Jumping Rope - 60 sec
IMG-20221020-WA0001.jpg


#2. Ice Skaters - 60 sec
IMG-20221020-WA0012.jpg


#3. Crunches - 60 sec
IMG-20221020-WA0000.jpg


#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
IMG-20221020-WA0003.jpg

IMG-20221020-WA0002.jpg


#5. Squat Jumps - 60 sec
IMG-20221020-WA0004.jpg

IMG-20221020-WA0005.jpg


1 minute rest

#6. Bicycle Crunch - 60 sec
IMG-20221020-WA0006.jpg


#7. Curtly Lunges - 60 sec
IMG-20221020-WA0007.jpg

IMG-20221020-WA0008.jpg


#8. Hamstring Curl - 60 sec
IMG-20221020-WA0009.jpg


#9. Jumping Lunges - 60 sec
IMG-20221020-WA0010.jpg


#10. Fast Feet & Jump - 60 sec
IMG-20221020-WA0011.jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my 10 minute HIIT workout. There's just 1 minute rest period BTW, grueling maybe, but worth the gains, enjoy!

#1. Jumping Rope - 60 sec
View attachment 3166

#2. Ice Skaters - 60 sec
View attachment 3168

#3. Crunches - 60 sec
View attachment 3167

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
View attachment 3169
View attachment 3171

#5. Squat Jumps - 60 sec
View attachment 3170
View attachment 3173

1 minute rest

#6. Bicycle Crunch - 60 sec
View attachment 3172

#7. Curtly Lunges - 60 sec
View attachment 3174
View attachment 3175

#8. Hamstring Curl - 60 sec
View attachment 3176

#9. Jumping Lunges - 60 sec
View attachment 3177

#10. Fast Feet & Jump - 60 sec
View attachment 3178

And that's that!
Click to expand...
as usual @Jayne Scott killer HIIT training session
 
im considering trying this
 
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