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10 + MIN HIIT FULL BODY WORKOUT

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Join me in my 10+ minute HIIT full body workout.

#1. Jumping Rope - 60 sec
IMG-20230202-WA0004(1).jpg


#2. Ice Skaters - 60 sec
IMG-20230202-WA0001(2).jpg


#3. Crunches - 60 sec
IMG-20230202-WA0000(1).jpg


#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
IMG-20230202-WA0006(1).jpg


#5. Squat Jump - 60 sec
IMG-20230202-WA0007(1).jpg


#6. Bicycle Crunch - 60 sec
IMG-20230202-WA0002(1).jpg


#7. Curtly Lunges - 60 sec
IMG-20230202-WA0009(1).jpg


#8. Hamstring Curl - 60 sec
IMG-20230202-WA0008(1).jpg


#9. Jumping Lunges - 60 sec
IMG-20230202-WA0010(2).jpg


#10. Fast Feet & Jump - 60 sec
IMG-20230202-WA0012(1).jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Join me in my 10+ minute HIIT full body workout.

#1. Jumping Rope - 60 sec
View attachment 4073

#2. Ice Skaters - 60 sec
View attachment 4074

#3. Crunches - 60 sec
View attachment 4075

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
View attachment 4076

#5. Squat Jump - 60 sec
View attachment 4077

#6. Bicycle Crunch - 60 sec
View attachment 4078

#7. Curtly Lunges - 60 sec
View attachment 4079

#8. Hamstring Curl - 60 sec
View attachment 4080

#9. Jumping Lunges - 60 sec
View attachment 4081

#10. Fast Feet & Jump - 60 sec
View attachment 4082

And that's that!
Click to expand...
@Jayne Scott that will make my butt sore for sure
 
Jayne is the champion lady for HIIT
 
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