Hi y'all, normally I would have between two to three - 45 to 60 second breaks when running this session, but I decided to push myself with just a single 60 second break for this HIIT home workout, enjoy!
#1. Standing Elbow to Knee - 60 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
All important 60 sec rest
#6. Ice Skaters - 60 sec
#7. Lunge & Kick - 60 sec
#8. Squat & Punch - 60 sec
#9. Lunge & Twist - 60 sec
Certainly exhausting, but worth the effort....and that's that!!
#1. Standing Elbow to Knee - 60 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
All important 60 sec rest
#6. Ice Skaters - 60 sec
#7. Lunge & Kick - 60 sec
#8. Squat & Punch - 60 sec
#9. Lunge & Twist - 60 sec
Certainly exhausting, but worth the effort....and that's that!!
