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10 Minute HIIT Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my 10 minute HIIT workout. It time to sweat!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014.jpg


IMG-20230405-WA0015.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005.jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013.jpg


IMG-20230405-WA0012.jpg


#4. Plank Rotations - 60 sec
IMG-20230405-WA0000.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004.jpg


#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003.jpg


#7. Squat & Punch - 60 sec
IMG-20230405-WA0007.jpg

IMG-20230405-WA0016.jpg


#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001.jpg


IMG-20230405-WA0002.jpg


And that's that!!
 

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Jayne Scott said:
Hello Y'all,

Here's my 10 minute HIIT workout. It time to sweat!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 4310

View attachment 4311

#2. Kneeling Squat Rotations - 60 sec
View attachment 4312

#3. Mountain Climb to Standing - 60 sec
View attachment 4313

View attachment 4314

#4. Plank Rotations - 60 sec
View attachment 4315

#5. Plank Shoulder Taps - 60 sec
View attachment 4317

#6. Lunge & Kick - 60 sec
View attachment 4316

#7. Squat & Punch - 60 sec
View attachment 4322
View attachment 4323

#8. Lunge & Twist - 60 sec
View attachment 4324

View attachment 4321

And that's that!!
Click to expand...
@Jayne Scott I'm always happy to see you HIIT it hard like you do.
 
following your training big time
 
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