Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

10 Minute HIIT Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014(1).jpg

IMG-20230405-WA0015(1).jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005(1).jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013(1).jpg

IMG-20230405-WA0012(1).jpg


#4. Plank Rotations - 60 sec
IMG-20230405-WA0000(1).jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004(1).jpg


#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003(1).jpg


#7. Squat & Punch - 60 sec
IMG-20230405-WA0007(1).jpg

IMG-20230405-WA0016(1).jpg


#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001(1).jpg

IMG-20230405-WA0002(1).jpg


And that's that!!
 

Attachments

  • IMG-20230405-WA0013(1).jpg
    IMG-20230405-WA0013(1).jpg
    57.1 KB · Views: 116
Jayne Scott said:
Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 4511
View attachment 4512

#2. Kneeling Squat Rotations - 60 sec
View attachment 4513

#3. Mountain Climb to Standing - 60 sec
View attachment 4514
View attachment 4516

#4. Plank Rotations - 60 sec
View attachment 4517

#5. Plank Shoulder Taps - 60 sec
View attachment 4518

#6. Lunge & Kick - 60 sec
View attachment 4519

#7. Squat & Punch - 60 sec
View attachment 4520
View attachment 4521

#8. Lunge & Twist - 60 sec
View attachment 4522
View attachment 4523

And that's that!!
Click to expand...
@Jayne Scott another power HIIT as I say
 
10min HIIT but not all can pull this off its a good workout
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 17
Jayne Scott 10 Minute HIIT Workout Weight Training 31
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 36
Jayne Scott 10 Minute HIIT Workout Weight Training 32
Jayne Scott 10 Minute HIIT Workout with Only a Single 60 Sec Break - Phew!! Weight Training 31
Jayne Scott My 10 Minute Home Upper Body Workout Weight Training 16
Jayne Scott 15 Minute Home DB Abs + Shoulders Workout Weight Training 0
Jayne Scott My 10 Minute Abs & Shoulders Workout Weight Training 41
Jayne Scott 10 Minute Upper Body Workout At Home Weight Training 30
Jayne Scott 10 Minute Upper Body Workout Weight Training 33
Jayne Scott 10 Minute Shoulder and Abs DB Workout Weight Training 29
Jayne Scott 5 Minute Glute Toning Workout Weight Training 41
Jayne Scott My 7 Minute DB Glute Workout Weight Training 30
Jayne Scott 12 Minute Hamstrings Workout Weight Training 24
Jayne Scott 5 Minute Workout for Flat Abs Weight Training 31
Jayne Scott My HIIT Shoulder & Abs Home Workout Weight Training 2
Jayne Scott Quick Home HIIT! Weight Training 37
Jayne Scott Another Day, Another HIIT Weight Training 39
Jayne Scott Home Shoulders + Arms HIIT Weight Training 36
Jayne Scott Another HIIT Home Workout Weight Training 29
Jayne Scott Full Body HIIT Home Workout Weight Training 0
Jayne Scott New Year, Same Shoulder + Abs HIIT Weight Training 31
Jayne Scott Time for Full Body HIIT Weight Training 32
Jayne Scott HIIT from Hell - Extra Intense Cardio + Abs Workout Weight Training 37
Jayne Scott Quick HIIT Full Body Workout Weight Training 37
Jayne Scott Shoulders & Abs HIIT Workout Weight Training 38
Jayne Scott Time for HIIT! Weight Training 34
Jayne Scott My Full Body Low Impact HIIT Weight Training 37
Jayne Scott My Shoulders & Abs HIIT Workout Weight Training 35
Jayne Scott HIIT In Less Than 15 Minutes Weight Training 37
Jayne Scott 10 Mins HIIT Shoulder & Abs Workout Weight Training 33
Jayne Scott 10 + MIN HIIT FULL BODY WORKOUT Weight Training 35
Jayne Scott HIIT Full Body Workout In Less Than 15 Minutes Weight Training 28
Jayne Scott 10 Minutes HIIT Cardio & Abs Workout Weight Training 31
Jayne Scott Glutes & Legs HIIT Workout At Home In 10 Minutes Weight Training 35
Jayne Scott 10 Minutes Shoulders & Abs HIIT Workout Weight Training 31
Jayne Scott 10 Minutes HIIT Shoulders & Abs Workout Weight Training 33
Jayne Scott HIIT Glutes + Legs Workout In Less Than 15 Minutes Weight Training 33
Jayne Scott 10 Min HIIT Full Body Workout Weight Training 31
Jayne Scott Full HIIT At Home In Less Than 15 Minutes Weight Training 33
Jayne Scott Full Body HIIT Workout in Less than 10 Mins Weight Training 33
Jayne Scott My 7 Favorite No Equipment HIIT Full Body Exercises Weight Training 32
Jayne Scott My HIIT Low Impact Full Body Workout Weight Training 26
Jayne Scott My Shoulder and Arms Workout Weight Training 0
Jayne Scott My Glute Toning Workout Weight Training 16
Jayne Scott My Arm Toning Workout Weight Training 23
Jayne Scott My Quick Home Upper Body Workout Weight Training 2
Jayne Scott Home Workout for Abs & Shoulders Weight Training 24
Jayne Scott Hamstrings Circuit Home Workout + Cardio Weight Training 24
Jayne Scott DB Full Body Home Workout Weight Training 26

Similar threads

Top Bottom