Hi Y'all,
Here's my hectic DB glutes workout where I warm-up first, engage muscle groups, and hopefully tone at the end. It's hectic, but worth the gains, enjoy!
Warm-up - 60 sec
#1. DB Deadlifts - 30 sec
#2. DB Goblet Squats - 30 sec
Rest - 20 to 30 sec
#3. DB Right RDL - 30 sec
#4. DB Left RDL - 30 sec
Rest - 20 to 30 sec
#5. Right Glute Kickback - 30 sec
#6. Left Glute Kickback - 30 sec
Rest - 20 to 30 sec
#7. Wall Sit - 30 sec
#8. Calf Raise Squats - 30 sec
Rest - 20 to 30 sec
#9. Alt. Squat & Glute Kick - 30 sec
#10. Jumping Jacks - 30 sec
#11. Mountain Climbers - 30 sec
#12. Jump Rope - 30 sec
Rest - 30 sec
#13. Lunge & Kick Forward - 30 sec
#14. Kneeling Squat Rotations - 30 sec
And that's that - phew!!
Here's my hectic DB glutes workout where I warm-up first, engage muscle groups, and hopefully tone at the end. It's hectic, but worth the gains, enjoy!
Warm-up - 60 sec
#1. DB Deadlifts - 30 sec
#2. DB Goblet Squats - 30 sec
Rest - 20 to 30 sec
#3. DB Right RDL - 30 sec
#4. DB Left RDL - 30 sec
Rest - 20 to 30 sec
#5. Right Glute Kickback - 30 sec
#6. Left Glute Kickback - 30 sec
Rest - 20 to 30 sec
#7. Wall Sit - 30 sec
#8. Calf Raise Squats - 30 sec
Rest - 20 to 30 sec
#9. Alt. Squat & Glute Kick - 30 sec
#10. Jumping Jacks - 30 sec
#11. Mountain Climbers - 30 sec
#12. Jump Rope - 30 sec
Rest - 30 sec
#13. Lunge & Kick Forward - 30 sec
#14. Kneeling Squat Rotations - 30 sec
And that's that - phew!!
Last edited:
thank you 
