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10 Minutes Shoulders & Abs HIIT Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my 10 minute HIIT shoulders & abs workout. Just dumbbells, an exercise mat and commitment needed. Enjoy!

#1. DB Arnold Press - 60 sec
IMG-20221124-WA0012.jpg

IMG-20221124-WA0009.jpg


#2. DB Lateral Raises - 60 sec
IMG-20221124-WA0013.jpg


IMG-20221124-WA0006.jpg


#3. DB Front Raises - 60 sec
IMG-20221124-WA0011.jpg

IMG-20221124-WA0008.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20221124-WA0010.jpg


IMG-20221124-WA0007.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20221124-WA0004.jpg


IMG-20221124-WA0005.jpg


60 sec rest

#6. Side Plank (Right & Left side) - 120 sec
IMG-20221124-WA0003.jpg


#7. Russian Twist - 60 sec
IMG-20221124-WA0002.jpg


IMG-20221124-WA0000.jpg


#8. V Pulses - 60 sec
IMG-20221124-WA0001.jpg


And that's that!
 
Jayne kicking everyones ass once again

i expect everyone on this thread to hit these workouts when she puts them out. let's see who is the real tough guys and gals are on here
 
Jayne Scott said:
Hello Y'all,

Here's my 10 minute HIIT shoulders & abs workout. Just dumbbells, an exercise mat and commitment needed. Enjoy!

#1. DB Arnold Press - 60 sec
View attachment 3355
View attachment 3356

#2. DB Lateral Raises - 60 sec
View attachment 3357

View attachment 3358

#3. DB Front Raises - 60 sec
View attachment 3359
View attachment 3360

#4. DB Reverse Fly's - 60 sec
View attachment 3361

View attachment 3362

#5. DB Rear Delt Row - 60 sec
View attachment 3363

View attachment 3364

60 sec rest

#6. Side Plank (Right & Left side) - 120 sec
View attachment 3365

#7. Russian Twist - 60 sec
View attachment 3366

View attachment 3367

#8. V Pulses - 60 sec
View attachment 3368

And that's that!
Click to expand...
@Jayne Scott thats actually a great home workout

I did your leg workout in about 15min before squats it was brutal
 
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