12 hour work day and training

[Arichi]

My schedule has changed where I work 4 days a week for 12 hours a day from 7 to 7 or from 8 to 8.
has anyone had this type of schedule before? On my 3 days off 2 of those days i get my kids so i cannot really workout those days. That leaves me really only 1 day to train unless i workout on a day i work.
how would you add a couple more days of training to your week if you had this type of schedule?

 

[SteveSmi]

your post is why many americans don't workout at all. no time excuse.

my only idea is find a gym close to work/home.

you work 12 hours a day, let's say you sleep 8 hours a night.. that still leaves you 4 hours of which you can find 45 minutes to workout right?

 

[Jbswole40]

Maybe do 30 min in a.m. and 30 r so after work. Split cardio strength calisthenics etc.i don't know your goals.i work 10 hrs and 1.5 hrs driving 5 days a week.i have class 2 days a week plus preteens and a baby at home..it gets rough.but if u really want to train you have to fit it in somewhere. Don't make excuses for yourself,just fit it in your schedule.

 

[JasonPriest]

once you get into the habit you will strive to do it no matter what

 

[starboy]

My schedule has changed where I work 4 days a week for 12 hours a day from 7 to 7 or from 8 to 8.
has anyone had this type of schedule before? On my 3 days off 2 of those days i get my kids so i cannot really workout those days. That leaves me really only 1 day to train unless i workout on a day i work.
how would you add a couple more days of training to your week if you had this type of schedule?

you can do 1 day training why not

1 day FULL body training really pump it up that day and cardio

 

[CEO]

bros if you do such long work days just do 1 day full body

 

[BodyMonster34]

bro i work 18 hour days on tanker and still lift. stop being a poozy

 

[ROIDDERS]

you can train 1 time per week easy

 

[QuadSweep]

1 day per week training good

 

[Ulter]

i train 1 day per week once in a while

 

[e2]

you can train 1 day weekly easy

 

[2Thick]

train 1 day per week 2 hours

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

I worked 12s for years and always found time for my workout

 

[Mobster]

Get up an hour early on your kids days and get it done.

 

[Tiger Salman Khan]

You can setup a home gym......

 

[RoySimpson]

Build a gym at home!

 

[Jayne Scott]

It's tough, but you can get up from bed and workout earlier than you're probably use to. With time your body will adjust.

 

[ballin2504]

If you make it a priority instead of an excuse not to you will find a way

 

[Masonic Bodybuilder]

I would cut your workouts down to 30 minutes per day so it isn't a huge deal