15 Minutes Leg Work

[Jayne Scott]

Hello all,

Here's my 15 minute leg work home routine with DB. Enjoy!

#1. Romanian Deadlifts - 60 Sec

#2. Goblet Squats - 60 Sec

#3. Hip Thrusts - 60 Sec

(60 Sec - Rest)

#4. Reverse Lunge (Right Side) - 60 Sec

#5. Reverse Lunge (Left Side) - 60 Sec

(60 Sec - Rest)

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 Sec

#7. Glute Kickback & Hamstring Curls (Left Side) - 60 Sec

(60 Sec - Rest)

#8. Wide Scissors - 60 Sec

#9. Short Scissors - 60 sec

#10. Quad Kicks - 60 Sec

 

[JasonPriest]

great layout again by jayne

 

[BodyMonster34]

sister jayne let hit this workout when you come to ranch in fall

 

[GHgut4life]

Hello all,

Here's my 15 minute leg work home routine with DB. Enjoy!

#1. Romanian Deadlifts - 60 Sec
View attachment 2802

#2. Goblet Squats - 60 Sec
View attachment 2803

#3. Hip Thrusts - 60 Sec
View attachment 2804
(60 Sec - Rest)

#4. Reverse Lunge (Right Side) - 60 Sec
View attachment 2805

#5. Reverse Lunge (Left Side) - 60 Sec
View attachment 2806
(60 Sec - Rest)

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 Sec
View attachment 2807

#7. Glute Kickback & Hamstring Curls (Left Side) - 60 Sec
View attachment 2808
(60 Sec - Rest)

#8. Wide Scissors - 60 Sec
View attachment 2809

#9. Short Scissors - 60 sec
View attachment 2810

#10. Quad Kicks - 60 Sec
View attachment 2811

@Jayne Scott I tried a few of your workouts and I can say 100% they are NOT just for girls, legit pumps from them

 

[SteveSmi]

yeah jayne is amazing. let's all workout together

 

[CEO]

sis this is a good workout

 

[ROIDDERS]

sweet leg pump from this

 

[QuadSweep]

I will do this as a warm up before my squats tomorrow

 

[Ulter]

very pumped legs I see

 

[e2]

gotta try this

 

[2Thick]

i bet hella guys on here cant even do this workout

 

[MONSTRO]

i do something similar for quadss

 

[StevenDarwinMD]

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Jayne Scott]

great layout again by jayne

Thanks @JasonPriest

 

[Jayne Scott]

sister jayne let hit this workout when you come to ranch in fall

Thanks for the offer...*hugs & kisses* @BodyMonster34

 

[Jayne Scott]

@Jayne Scott I tried a few of your workouts and I can say 100% they are NOT just for girls, legit pumps from them

That's good to know ...thanks @GHgut4life

 

[Jayne Scott]

yeah jayne is amazing. let's all workout together

Thank for the compliment @SteveSmi

 

[Jayne Scott]

sis this is a good workout

Thanks @CEO

 

[Jayne Scott]

sweet leg pump from this

Thanks @ROIDDERS

 

[Jayne Scott]

I will do this as a warm up before my squats tomorrow