2 training sessions a days

[Rossndallas]

Good afternoon bros was shooting the shit with some gym buddies and was curious on your guys opinions. While on cycle how do we feel about 2 a days .. pros cons etc

 

[SanHawkio]

Yes. Hard cardio than strength training, badass, legendary. As for the normy aka the non-competitor with a day job. I don’t know how much of my life I would be willing to give up if I’m not like I said, competing. I can hear my wife saying “so who have you been meeting at the gym”

 

[Noah Wixx]

I will be doing competitions in 2026 and even still while on gear i only train 3 days a week doing ppl split with 4 rest days, i accomplish everything i need to do no problem in 3 days with plenty volume and movements, people can and offen do over train on cycle and dont even realize it.

I dont see need for mutiple times a day, i do 40 minutes cardio before or after my workouts in and out the gym in an hour and 40 minutes typically.

 

[GHgut4life]

Good afternoon bros was shooting the shit with some gym buddies and was curious on your guys opinions. While on cycle how do we feel about 2 a days .. pros cons etc

you posted "2 a day" in the future more details would be good bro lol @Rossndallas
2 sessions per day? total overkill and nonsensem, over training is worse than under training

if you have time for 2 sessions make 15min to start back your log bro
when you going to start your log again? been waiting

 

[SteveSmi]

if you split cardio and weights AM/PM it can work

but doing weights twice a day is dumb unless you are training at super low volume