20 Rep Squat Program

[Flexxx40]

Has anyone tried the 20 rep squat program?

 

[starboy]

Has anyone tried the 20 rep squat program?

I tried it. I did 20 rep squats 10 sets, with a 50 rep closer.

 

[CEO]

i do 300 squats easy man up bro

 

[SteveSmi]

squats are an excellent workout, but don't over do them or you will wreck your knees/hips

 

[JasonPriest]

i recommend sticking to 8 rep range

 

[BodyMonster34]

bro never try this

 

[Mobster]

Back in the day for sure. Brutal but effective

 

[Vadim Fedorov]

Have done it, but no need so much now

 

[RoySimpson]

Yeah ive done it...

 

[Tiger Salman Khan]

Squats are good for your body.....

 

[Flexxx40]

Yeah ive done it...

Was it the 20 rep squat program where u just do one all out set of squats 3 times a week?

 

[sambee38]

Was it the 20 rep squat program where u just do one all out set of squats 3 times a week?

I think @RoySimpson posted his squat regiment on evo. He did it 3 times per week.

 

[CEO]

guys have your info
lots of good answers here
follow the vets and mods, the real pros

 

[CEO]

going to do 200 reps of squats today bros

 

[ballin2504]

Nope haven’t done it

 

[Masonic Bodybuilder]

I haven't tried it but it sounds pretty intense!

 

[RoySimpson]

20 rep squats 10 sets start without weight!!