4 day routine check

[eonardi]

Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?

 

[GHgut4life]

Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?

I think you should go 3 days lifting 3 days off for max gains

 

[SteveSmi]

no need to isolate triceps twice a week.

also an entire session to just biceps and another entire day of legs. makes no sense man. you are putting as much effort in 2 small muscles as you are in all your legs?

put bicep day on your back day and move calves to leg day

 

[JasonPriest]

Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?

I would compress it into a 4 day split instead of 5 days.

 

[BodyMonster34]

Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?

real men train hard daily. 6x a week. 1 day off just to spend time with family and church okay

 

[CEO]

bros you should do 5/2 split imo

 

[ROIDDERS]

its fine but more squats imo

 

[QuadSweep]

you need more cardio and more big lifts in the routine

 

[Ulter]

a lot more cardio and big man lifts

 

[e2]

cardio it up more

 

[2Thick]

more deadlifts/squats/bench press imo

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Nothing to it but to do it

 

[Vadim Fedorov]

Lets hear your goals, diet, supplementation, keep your log going

 

[RoySimpson]

I focus on full body!

 

[Jbswole40]

Are your triceps lacking,not sure why 2 days..do 2 days on legs.or more big lifts,your arms are going to get plenty of action,I never single out bi or tri,do more compound/ big lifts.just my opinion.

 

[Masonic Bodybuilder]

Just give it a try and see how you respond. It is all about seeing what works for you and making necessary adjustments.