4 day split on 2 muscle groups per day

[BeasJe]

Check out my next split i will be doing for 8 weeks
Day 1 will be legs and calves
Day 2 is shoulders and abs
Day 3 is triceps and chest
Day 4 is biceps and back
Day 5 is rest, day 6 is cardio. Day 7 is rest
how would you incorporate cardio during the split routine should I do it on my day off or should I try to add it before or after my workouts?

 

[SteveSmi]

cardio is most ideal in the morning fasted

that will help your body tap into excess fat stores. it also helps that your body had all night to rest

 

[GHgut4life]

Check out my next split i will be doing for 8 weeks
Day 1 will be legs and calves
Day 2 is shoulders and abs
Day 3 is triceps and chest
Day 4 is biceps and back
Day 5 is rest, day 6 is cardio. Day 7 is rest
how would you incorporate cardio during the split routine should I do it on my day off or should I try to add it before or after my workouts?

I do cardio fasted in am add it daily

 

[JasonPriest]

try doing a 4 day split

 

[BodyMonster34]

bro slam that shit 7x a week

 

[QuadSweep]

try using a 5 day split with rest

 

[CEO]

bros add more fasted cardio

 

[ROIDDERS]

i dont split 4/2 like you i do 6/1

 

[Ulter]

i think you need more cardio

 

[chesty]

2 muscles per day is overtraining unless you a pro

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

i doubt you a pro so no need

 

[2Thick]

6 days/week cardio am fasted

 

[Mobster]

Before

 

[25homes]

Check out my next split i will be doing for 8 weeks
Day 1 will be legs and calves
Day 2 is shoulders and abs
Day 3 is triceps and chest
Day 4 is biceps and back
Day 5 is rest, day 6 is cardio. Day 7 is rest
how would you incorporate cardio during the split routine should I do it on my day off or should I try to add it before or after my workouts?

Gotta hit cardio out of bed on fast imo. If not do your cardio post workout bro...do some HIT to condense time

 

[ballin2504]

Fasted early am is the best

 

[Topps_Baseball88]

Fasted as stated best cardio

 

[Tiger Salman Khan]

Cardio in am is helpful..........

 

[Masonic Bodybuilder]

Do cardio whenever it best fits your schedule......that way you don't skip it.