Hi Y'all,
Still at the gym lifting heavy, but maintaining proper form is hard albeit crucial. Anyway, here's my 6 hamstrings + glutes exercises with barbells and kettlebells. Enjoy!
#1. Low Bar Squat - 30 sec
#2. Width Stance Sumo Deadlifts - 30 sec
#3. Conventional Deadlifts - 30 sec
#4. Good Morning - 30 sec
#5. Goblet Squat - 30 sec
#6. Romanian Deadlift (RDL) - 30 sec
And that's that!!
Still at the gym lifting heavy, but maintaining proper form is hard albeit crucial. Anyway, here's my 6 hamstrings + glutes exercises with barbells and kettlebells. Enjoy!
#1. Low Bar Squat - 30 sec
#2. Width Stance Sumo Deadlifts - 30 sec
#3. Conventional Deadlifts - 30 sec
#4. Good Morning - 30 sec
#5. Goblet Squat - 30 sec
#6. Romanian Deadlift (RDL) - 30 sec
And that's that!!
yeah, but hard work 
