alcohol consumption issues

[BSJ671]

I am an ex alcoholic who is trying to stay away.
A buddy of mine who has been around the block and in and out of prison suggested that I get into weights and improve my diet to motivate myself to stay away. He said if I build a good body I won’t want to ruin it. Can you suggest a good diet I can follow for motivation?

 

[SteveSmi]

eat real food. lots of good proteins, carbs and fats. eat in a time restricted window. stay away from restaurant food and refined foods

 

[JasonPriest]

if you look and feel good that is all the motivation you need

 

[BigArms42]

I am an ex alcoholic who is trying to stay away.
A buddy of mine who has been around the block and in and out of prison suggested that I get into weights and improve my diet to motivate myself to stay away. He said if I build a good body I won’t want to ruin it. Can you suggest a good diet I can follow for motivation?

start by fasting a lot and eating clean food with greens

 

[BodyMonster34]

bro alcohol = poison

 

[CEO]

bros dont drink alcohol no good

 

[ROIDDERS]

dont drink alcohol period

 

[QuadSweep]

I do not consume alcohol

 

[Ulter]

i drink 300ml of vodka every friday

 

[e2]

bodybuilders not supposed to drink alcohol

 

[2Thick]

no alcohol dude

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Mobster]

I am an ex alcoholic who is trying to stay away.
A buddy of mine who has been around the block and in and out of prison suggested that I get into weights and improve my diet to motivate myself to stay away. He said if I build a good body I won’t want to ruin it. Can you suggest a good diet I can follow for motivation?

Has nothing to do with the other. Nor are diets for motivation

 

[Vadim Fedorov]

Eat clean and train

 

[Tiger Salman Khan]

Improve your diet....eat real food and start doing yoga daily......

 

[RoySimpson]

Eat clean and exercise regularly!!

 

[Masonic Bodybuilder]

Just stick to clean whole foods. Stay away from processed foods.

 

[Jayne Scott]

I am an ex alcoholic who is trying to stay away.
A buddy of mine who has been around the block and in and out of prison suggested that I get into weights and improve my diet to motivate myself to stay away. He said if I build a good body I won’t want to ruin it. Can you suggest a good diet I can follow for motivation?

Hi, training and alcohol don't mix too well. So that's the first motivation if you want to do weights. Secondly, just go real, stay off junk food - that's a no, no. Eat greens, proteins, carbs, fats, nothing fancy, just the clean stuff. Then be frequent on this forum to learn others. Goodluck.