Use a different one then
I hate that stuff my body does not react good at all I get cold sweats and ny heart beats way to fast i don't personally touch it
Not a big fan of stims right before cardio. They can actually be counterproductive. The only use I find for them is appetite control if that is something you struggle with.
Precardio fat loss?
Caloric deficit in 200 cal increments every 2-3 weeks. If you shock your body into mega deficit your metabolism will react and slow down.
Take a tiered approach and when you plateau slowly taper down the calories.
Amazon search:
Food Scale - $9.99
Measuring cup set - $7.89
Quit looking for supplements or PEDs- calories in vs calories out has always worked since well, forever.
Caloric deficit in 200 cal increments every 2-3 weeks. If you shock your body into mega deficit your metabolism will react and slow down.
Take a tiered approach and when you plateau slowly taper down the calories.
Amazon search:
Food Scale - $9.99
Measuring cup set - $7.89
Quit looking for supplements or PEDs- calories in vs calories out has always worked since well, forever.
No offense but thats not my question. I already have a food scale and measuring cup, but i am having a hard time losing bodyfat so need the extra kick with yohimbine but having stomach issues with it. Maybe you can help me what should I do with my stomach and yohimbine? getting pains after taking it
If you’re having a hard time losing “bodyfat” check your diet. That is my point. If something hurts after doing it - don’t do it. Lmao.
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