Hello Y'all,
Today's legs + glutes day with this quick workout routine, will also be spending some time on cardio as well, enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
Rest for 20 sec
#3. Hip Thrust (Left & Right Leg) - 30 sec each leg
#4. Hip Thrust (Double Leg) - 30 sec
Rest for 20 sec
#5. Glute Bridge Hold - 30 sec
#6. Alternating Squat Lunges - 30 sec
#7. Wall Sit - 30 sec
Rest for 20 sec
#8. Animal Crawlers - 30 sec
#9. Lunge & Kick - 30 sec
Rest for 20 sec
#10. Arm & Leg Raise - 30 sec for both sides
#11. Jump Rope - 30 sec
Rest for 20 sec
#12. Jumping Squats - 30 sec
#13. Ice Skaters - 30 sec
Rest for 20 sec
#14. Jumping Jacks - 30 sec
#15. Jumping Lunges - 30 sec
And that's that!
Today's legs + glutes day with this quick workout routine, will also be spending some time on cardio as well, enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
Rest for 20 sec
#3. Hip Thrust (Left & Right Leg) - 30 sec each leg
#4. Hip Thrust (Double Leg) - 30 sec
Rest for 20 sec
#5. Glute Bridge Hold - 30 sec
#6. Alternating Squat Lunges - 30 sec
#7. Wall Sit - 30 sec
Rest for 20 sec
#8. Animal Crawlers - 30 sec
#9. Lunge & Kick - 30 sec
Rest for 20 sec
#10. Arm & Leg Raise - 30 sec for both sides
#11. Jump Rope - 30 sec
Rest for 20 sec
#12. Jumping Squats - 30 sec
#13. Ice Skaters - 30 sec
Rest for 20 sec
#14. Jumping Jacks - 30 sec
#15. Jumping Lunges - 30 sec
And that's that!
thanks 
