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Another HIIT Home Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my HIIT home workout to get the heart pumping and blood flowing 💪

*Minimal rest time (30 sec btw 2-3 exercises)

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20231207-WA0040.jpg

IMG-20231207-WA0039.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20231207-WA0038.jpg


#3. Mountain Climb to Stand - 60 sec
IMG-20231207-WA0037.jpg

IMG-20231207-WA0036.jpg


#4. Plank Rotations - 60 sec
IMG-20231207-WA0035.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20231207-WA0034.jpg


#6. Lunge & Kick - 60 sec
IMG-20231207-WA0027.jpg

IMG-20231207-WA0031.jpg


#7. Squat & Punch - 60 sec
IMG-20231207-WA0026.jpg

IMG-20231207-WA0030.jpg


#8. Lunge & Twist - 60 sec
IMG-20231207-WA0025.jpg

IMG-20231207-WA0028.jpg


And that's that!
 

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  • IMG-20231207-WA0032.jpg
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Jayne Scott said:
Hi Y'all,

Here's my HIIT home workout to get the heart pumping and blood flowing 💪

*Minimal rest time (30 sec btw 2-3 exercises)

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 6800
View attachment 6801

#2. Kneeling Squat Rotations - 60 sec
View attachment 6802

#3. Mountain Climb to Stand - 60 sec
View attachment 6803
View attachment 6804

#4. Plank Rotations - 60 sec
View attachment 6805

#5. Plank Shoulder Taps - 60 sec
View attachment 6806

#6. Lunge & Kick - 60 sec
View attachment 6807
View attachment 6808

#7. Squat & Punch - 60 sec
View attachment 6810
View attachment 6811

#8. Lunge & Twist - 60 sec
View attachment 6812
View attachment 6813

And that's that!
Click to expand...
@Jayne Scott back winning
 
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