Arm workout plan

[Desasil]

I'm looking to isolate my arm workout split
right now I'm going to do five sets of:
cable triceps push down, single arm dumbbell overhead triceps extensions, and Skull Crushers
I then am going to do six sets of cable bicep curl, dumbbell preacher, and barbell bicep curl to finish things off going high repetitions
do you think this is a good workout for the arms or am I overtraining them?

 

[BigWill]

I would do one or two movements for each muscle group. Inclined dumbell curls with strict form will stress the bicep well. Dips are a multi joint movement that are excellent for triceps. You can add a dip belt and more weight as you progress. Aim for 2 - 3 sets in the 8 - 10 rep range for muscle size. Remember there is a difference between overtraining and overuse. Overtraining is far less common than overuse.
Good luck.

 

[SteveSmi]

remember your biceps are two muscles

your triceps are a group of 3 muscles

hence the names

it is not necessary to train them all in 1 split, they get worked out already a lot. you could just focus on some drop sets

 

[JasonPriest]

i think you should super set

 

[starboy]

I'm looking to isolate my arm workout split
right now I'm going to do five sets of:
cable triceps push down, single arm dumbbell overhead triceps extensions, and Skull Crushers
I then am going to do six sets of cable bicep curl, dumbbell preacher, and barbell bicep curl to finish things off going high repetitions
do you think this is a good workout for the arms or am I overtraining them?

I would concentration on barbell curls for arms if you ask me

 

[BodyMonster34]

bro yo arms will grow with tanker workouts and beef

 

[CEO]

bros reverse grip pull ups for arms

 

[ROIDDERS]

i do pull ups for arms

 

[QuadSweep]

barbells and more isolated movements

 

[Ulter]

do more bench for arms YES bench

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

more bench press and more push ups

 

[2Thick]

cable curls work for me real pump

 

[Mobster]

Bit too much. Two each per session. You can alternate workouts

 

[ballin2504]

Just stick with it. They will grow.

 

[Masonic Bodybuilder]

Seems like overkill on the accessory lifts. I would focus more on heavy compound lifts.