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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best carb options for bodybuilding

J

Jasxeru

Newbie
What are going to be your favorite carb options for bodybuilding? I was talking to some body Builders at a Expo and they told me they like to go heavy on carbs and then cut them down ahead of a contest
I have a list that I put together
Pasta, rice
Oatmeal
Lentils
Bananas and berries
Sweet potatoes
Quinoa
peas
 
forget pasta and make sure your rice is wild or brown

otherwise your list is excellent. just go easy on lentils and peas. those can be hard to digest
 
Jasxeru said:
What are going to be your favorite carb options for bodybuilding? I was talking to some body Builders at a Expo and they told me they like to go heavy on carbs and then cut them down ahead of a contest
I have a list that I put together
Pasta, rice
Oatmeal
Lentils
Bananas and berries
Sweet potatoes
Quinoa
peas
Click to expand...
best carbs are brown rice and oatmeal
 
carbs are relative depends on goals
 
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