best diet for reducing bloat

[richardaro]

I've gotten bloated up from my last cycle and the bloat hasn't seemed to go away, i look like a bloated fish and my gf isn't happy about it at all. i've tried reducing calories and i've tried eating high protein low fat, and low carb etc. nothing seems to be working for me to shed this water weight, any anti-bloat diets you recommend?

 

[GHgut4life]

Low carb diet with lots of dairy control will control your bloat a lot.

 

[SteveSmi]

fasting is the #1 way to reduce bloat. your body will flush out everything

 

[Mobster]

Change your GF

 

[dylangemelli]

have you had bloodowork done to see if there is an estrogen issue?

 

[Masonic Bodybuilder]

Are you sure it is diet related and not estrogen? Are you drinking enough water and also getting enough sodium?

 

[cbbram]

eww... i hate the word bloat... reminds me of the STP song Dead and Bloated.. how about water retention

 

[RickRock]

Maybe you arent drinking enough or your electrolytes are off.

 

[Tazz]

sodium control